In Each Class, We Will Engage in a Holistic Practice, Including:
Breathing Practice
Diaphragmatic breathing is our natural way of breathing, something we instinctively master as infants. However, as we grow, anxiety, tension, and stress gradually alter our breathing patterns, shifting us toward chest breathing. Emotional stress is often stored in the breath, leading to physical tension and obstructing the smooth flow of energy and circulation.
Therefore, in each session, breathwork will guide you into a state of inner tranquility while helping release tight muscles, stretch the lower back and knee joints, and balance the autonomic nervous system, brain, and heart.
Joint and Gland Exercises
This series of simple yet effective exercises helps release blockages accumulated in the joints, promotes energy flow, and unblocks the nadis (energy channels). At the same time, it cultivates breath awareness, fostering a harmonious connection between body and mind.
Asana Practice
Students will learn fundamental asana techniques to address muscle weakness and stiffness. In modern life, stress accumulates in the body, storing fear, anxiety, and unease, which result in muscular tension. A balanced yoga practice can help alleviate these conditions, allowing the body to benefit from regular movement and improving flexibility.
Yoga asana practice is conducted at a slow and steady pace, with moments of stillness at key points of each stretch. Throughout the practice, cultivate awareness of bodily sensations, the flow of breath, and inner thoughts. Let every movement become an opportunity for self-exploration and growth.
At the same time, maintain deep awareness of your breath. Feel the breath moving like gentle waves, guiding circulation, nourishing the entire body, and naturally massaging the internal organs, allowing energy to flow more freely.
Systematic Relaxation Practice
Systematic relaxation provides deep physical and mental rest, allowing the breath to deepen, slowing the heart rate, and enhancing circulation. It releases tension in the joints and muscles, regulates blood pressure, and helps calm the mind, restoring vitality and balancing the nervous system.
Simple Meditation Practice
Gently guide your attention to the rhythm of your breath, feeling the flow of each inhalation and exhalation.
In this state of mindfulness and stillness, your mind will gradually settle, returning to the present moment, where you can experience inner peace and deep tranquility.