In Each Class, We Practice Holistically Through:

• Breathwork
  Restore natural diaphragmatic breathing to calm the nervous system, release tension, and support balance between body, brain, and heart.

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• Joint & Gland Exercises
  Gentle movements to release joint stiffness, improve circulation, open energy channels, and deepen breath awareness.

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• Asana (Posture) Practice
  Slow, steady postures to ease muscle tension, improve flexibility, and cultivate awareness of body, breath, and inner state.

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• Systematic Relaxation
  Deep physical and mental rest to release accumulated stress, calm the mind, and restore vitality.

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• Simple Meditation
  Breath-based mindfulness to settle the mind, return to the present moment, and experience inner calm and clarity.