Yoga for Body, Mind & Soul
① General Yoga Class
Return to the body, return to the breath, return to the present moment
This is a daily practice class suitable for most people.
The course is based on postures, breath, and mindfulness, helping you in your busy life to:
· Release physical tension and accumulated stress
· Establish a steady breathing rhythm
· Cultivate body awareness and inner focus
· Gradually restore balance and clarity to the mind
Suitable for students who wish to establish a regular practice and stabilize their physical and mental state.
② Prenatal Yoga | Exclusive Companion Course
Gently grounding the body and mind amidst change
Pregnancy is a profound period of physical and emotional transformation.
Prenatal yoga is tailored for expectant mothers, combining gentle postures, guided breathing, emotional regulation, and mindful living to accompany you in:
· Alleviating physical discomfort during pregnancy
· Stabilizing emotional fluctuations and anxiety
· Building a deep connection with your baby
· Cultivating trust and a sense of calm for childbirth and motherhood
. The Relationship Between Diet and Mood
This is an exclusive practice space designed for you and your baby.
③ Personal Healing Session
When you need to be truly seen and supported
There are times when what we need is not just a yoga class,
but a space to be heard, understood, and supported.
The personal healing session is conducted one-on-one,
combining yoga, breathwork, meditation, energy regulation, and dialogue to help you:
· Navigate emotional lows, stress, or life transitions
· Regulate physical and mental energy to restore inner stability
· Release long-accumulated tension and exhaustion
· Reconnect and rebuild trust with yourself
Suitable for those going through life transformations, experiencing physical or emotional imbalance, or seeking deeper inner exploration.